Other · Nutrition facts

Baby Bok Choy

13 kcal per 100 g, with 1.5 g protein, 2.2 g carbs and 0.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Low carbLow calorieVitamin CCalcium rich
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Baby Bok ChoyNutri-Score ACompare
Amount

Showing values for 100 g

13 kcal
Calories
1% of a 2000 kcal day
1.5 g
Protein
36% of calories
2.2 g
Carbs
53% of calories
0.2 g
Fat
11% of calories
Macro split
Protein 36%Carbs 53%Fat 11%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1.2g
Sodium65mg3% DV
Potassium252mg5% DV
Calcium105mg8% DV
Iron0.8mg4% DV
Vitamin C30mg33% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0803944303806 · Data last verified:

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Barcode

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0803944303806

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Common questions

How many calories are in Baby Bok Choy?

Baby Bok Choy by 4Earth Farms has 13 kcal per 100 g. One serving (100 g) is about 13 kcal.

How much protein is in Baby Bok Choy?

Baby Bok Choy contains 1.5 g of protein per 100 g — about 1.5 g per 100 g serving.

Why does Baby Bok Choy have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Baby Bok Choy high in calories?

No — only 13 kcal per 100 g; even a 300 g portion stays around 39 kcal.

Is Baby Bok Choy a good source of calcium?

It is a moderate source: 105 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Baby Bok Choy a good source of vitamin C?

It is a good source: 30 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.

Is Baby Bok Choy high in sugar or fat?

Per 100 g it has 1.2 g sugar and 0.2 g fat. Fat provides 11% of its calories, so portion size matters most here.

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