Snacks · Nutrition facts

Amandine Miko

by Miko

574 kcal per 100 g, with 12 g protein, 38 g carbs and 40 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Amandine MikoNutri-Score DCompare
Amount

Showing values for 100 g

574 kcal
Calories
29% of a 2000 kcal day
12 g
Protein
9% of calories
38 g
Carbs
27% of calories
40 g
Fat
64% of calories
Macro split
Protein 9%Carbs 27%Fat 64%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar37g
Saturated fat16g80% DV
Cholesterol14.8mg5% DV
Sodium44mg2% DV
Potassium591.6mg13% DV
Calcium224.3mg17% DV
Iron3.9mg22% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410456604410 · Data last verified:

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5410456604410

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Common questions

How many calories are in Amandine Miko?

Amandine Miko by Miko has 574 kcal per 100 g.

How much protein is in Amandine Miko?

Amandine Miko contains 12 g of protein per 100 g.

Is Amandine Miko a good source of protein?

Yes — 12 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Amandine Miko high in sugar?

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 97% of its carbohydrates.

Is Amandine Miko high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Amandine Miko low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Amandine Miko a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Amandine Miko have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (574 kcal), sugar (37 g), saturated fat (16 g); points in favor come from fiber (5.4 g), protein (12 g). Overall that places it in band D.

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