Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000915107036 · Data last verified:
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Common questions
How many calories are in Ziegen Frischkäse?
Ziegen Frischkäse by Bioverde has 245 kcal per 100 g.
How much protein is in Ziegen Frischkäse?
Ziegen Frischkäse contains 14 g of protein per 100 g.
Is Ziegen Frischkäse a good source of protein?
Yes — 14 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Ziegen Frischkäse keto-friendly?
With 1.9 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ziegen Frischkäse high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Why does Ziegen Frischkäse have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g), sodium (440 mg); points in favor come from protein (14 g). Overall that places it in band D.
How much Ziegen Frischkäse is 100 calories?
About 41 g of Ziegen Frischkäse equals 100 kcal.
Is Ziegen Frischkäse a good source of calcium?
It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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