Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056664013221 · Data last verified:
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Common questions
How many calories are in Yum Nature?
Yum Nature has 600 kcal per 100 g.
How much protein is in Yum Nature?
Yum Nature contains 26.7 g of protein per 100 g.
Is Yum Nature a good source of protein?
Yes — 26.7 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Yum Nature high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Yum Nature low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Yum Nature a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Yum Nature have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (6.7 g); points in favor come from fiber (6.7 g), protein (26.7 g). Overall that places it in band C.
How much Yum Nature is 100 calories?
About 17 g of Yum Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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