Dairy & Eggs · Nutrition facts

Walnuss-torte

380 kcal per 100 g, with 15.6 g protein, 2.9 g carbs and 33.8 g fat. Full micronutrients and serving info below.

Serving: 30.0g
High proteinLow carbCalorie denseCalcium rich
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Walnuss-torteNutri-Score ECompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
15.6 g
Protein
16% of calories
2.9 g
Carbs
3% of calories
33.8 g
Fat
81% of calories
Macro split
Protein 16%Carbs 3%Fat 81%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar1.5g
Saturated fat19.3g97% DV
Cholesterol86.4mg29% DV
Sodium2500mg109% DV
Potassium119.3mg3% DV
Calcium356.8mg27% DV
Iron0.4mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2817990001515 · Data last verified:

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2817990001515

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Common questions

How many calories are in Walnuss-torte?

Walnuss-torte by Jermi has 380 kcal per 100 g. One serving (30 g) is about 114 kcal.

How much protein is in Walnuss-torte?

Walnuss-torte contains 15.6 g of protein per 100 g — about 4.7 g per 30 g serving.

Is Walnuss-torte a good source of protein?

Yes — 15.6 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Walnuss-torte keto-friendly?

With 2.9 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Walnuss-torte high in saturated fat?

It has 19.3 g of saturated fat per 100 g — 97% of the daily value, which counts as high.

Is Walnuss-torte high in sodium?

Yes — 2500 mg of sodium per 100 g, about 109% of the daily value.

Why does Walnuss-torte have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), saturated fat (19.3 g), sodium (2500 mg); points in favor come from protein (15.6 g). Overall that places it in band E.

How much Walnuss-torte is 100 calories?

About 26 g of Walnuss-torte equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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