Up & Go Liquid Breakfast Choc Ice Flavour

Up & Go Liquid Breakfast Choc Ice Flavour by Sanitarium has 52 kcal per 100 g.

Up & Go Liquid Breakfast Choc Ice Flavour contains 3.3 g of protein per 100 g.

Yes — just 55.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 192 g of Up & Go Liquid Breakfast Choc Ice Flavour equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 4.4 g sugar and 1.6 g fat (0.2 g saturated). Fat provides 27% of its calories, so portion size matters most here.