Condiments · Nutrition facts

Tzatziki

120 kcal per 100 g, with 4.4 g protein, 3.2 g carbs and 9.6 g fat. Full micronutrients and serving info below.

Low carb
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TzatzikiNutri-Score CCompare
Amount

Showing values for 100 g

120 kcal
Calories
6% of a 2000 kcal day
4.4 g
Protein
15% of calories
3.2 g
Carbs
11% of calories
9.6 g
Fat
74% of calories
Macro split
Protein 15%Carbs 11%Fat 74%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar3g
Saturated fat2.4g12% DV
Cholesterol11.4mg4% DV
Sodium352mg15% DV
Potassium131.8mg3% DV
Calcium83.7mg6% DV
Iron0.3mg2% DV
Vitamin C2.8mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3396410245054 · Data last verified:

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3396410245054

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Common questions

How many calories are in Tzatziki?

Tzatziki by Bonneterre has 120 kcal per 100 g.

How much protein is in Tzatziki?

Tzatziki contains 4.4 g of protein per 100 g.

Is Tzatziki keto-friendly?

With 3.2 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Tzatziki have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Tzatziki is 100 calories?

About 83 g of Tzatziki equals 100 kcal.

Is Tzatziki high in sugar or fat?

Per 100 g it has 3 g sugar and 9.6 g fat (2.4 g saturated). Fat provides 74% of its calories, so portion size matters most here.

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