Other · Nutrition facts

Toast Pain

by Budget

548 kcal per 100 g, with 8.2 g protein, 45 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Serving: 1 slice (33 g)
Good proteinCalorie denseHigh fiberIron rich
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Toast PainNutri-Score BCompare
Amount

Showing values for 100 g

548 kcal
Calories
27% of a 2000 kcal day
8.2 g
Protein
14% of calories
45 g
Carbs
78% of calories
2.1 g
Fat
8% of calories
Macro split
Protein 14%Carbs 78%Fat 8%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar2g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium629mg27% DV
Potassium250mg5% DV
Calcium32.3mg2% DV
Iron3.1mg17% DV
Vitamin C0.1mg0% DV
Vitamin A6IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613404902981 · Data last verified:

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7613404902981

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Common questions

How many calories are in Toast Pain?

Toast Pain by Budget has 548 kcal per 100 g. One serving (33 g) is about 181 kcal.

How much protein is in Toast Pain?

Toast Pain contains 8.2 g of protein per 100 g — about 2.7 g per 33 g serving.

Is Toast Pain high in carbs?

Yes — carbohydrates provide 78% of its calories (45 g per 100 g, of which 2 g is sugar). It also delivers 5 g of fiber.

Is Toast Pain low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 45 g of carbs come from starch and fiber rather than sugar.

Is Toast Pain high in sodium?

Yes — 629 mg of sodium per 100 g, about 27% of the daily value.

Is Toast Pain a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Toast Pain have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (548 kcal), sodium (629 mg); points in favor come from fiber (5 g), protein (8.2 g). Overall that places it in band B.

How much Toast Pain is 100 calories?

About 18 g of Toast Pain equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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