Vegetables · Nutrition facts

Steamable Mixed Vegetables

71 kcal per 100 g, with 3.5 g protein, 12.9 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 0.667 cup (85 g)
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Steamable Mixed VegetablesNutri-Score ACompare
Amount

Showing values for 100 g

71 kcal
Calories
4% of a 2000 kcal day
3.5 g
Protein
21% of calories
12.9 g
Carbs
79% of calories
0 g
Fat
0% of calories
Macro split
Protein 21%Carbs 79%Fat 0%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar3.5g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium47.1mg2% DV
Potassium211.8mg5% DV
Calcium23.5mg2% DV
Iron0.9mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073296062083 · Data last verified:

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0073296062083

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Common questions

How many calories are in Steamable Mixed Vegetables?

Steamable Mixed Vegetables by Urban Meadow has 71 kcal per 100 g. One serving (85 g) is about 60 kcal.

How much protein is in Steamable Mixed Vegetables?

Steamable Mixed Vegetables contains 3.5 g of protein per 100 g — about 3 g per 85 g serving.

Is Steamable Mixed Vegetables low in sodium?

Yes — just 47.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Steamable Mixed Vegetables a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Steamable Mixed Vegetables have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.

How much Steamable Mixed Vegetables is 100 calories?

About 141 g of Steamable Mixed Vegetables equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Steamable Mixed Vegetables high in sugar or fat?

Per 100 g it has 3.5 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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