Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400111272993 · Data last verified:
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Common questions
How many calories are in Steam Brocoli Mix?
Steam Brocoli Mix by Delhaize has 42 kcal per 100 g. One serving (150 g) is about 63 kcal.
How much protein is in Steam Brocoli Mix?
Steam Brocoli Mix contains 1.3 g of protein per 100 g — about 2 g per 150 g serving.
Is Steam Brocoli Mix keto-friendly?
With 3.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Steam Brocoli Mix low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Steam Brocoli Mix have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Steam Brocoli Mix is 100 calories?
About 238 g of Steam Brocoli Mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Steam Brocoli Mix high in calories?
No — only 42 kcal per 100 g; even a 300 g portion stays around 126 kcal.
Is Steam Brocoli Mix a good source of vitamin C?
It is a good source: 35.9 mg per 100 g, about 40% of the daily value. A 200 g portion covers roughly 80%.
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