Condiments · Nutrition facts

So You So Me Sweet Onion

156 kcal per 100 g, with 0.5 g protein, 37 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 30.0g
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So You So Me Sweet OnionNutri-Score DCompare
Amount

Showing values for 100 g

156 kcal
Calories
8% of a 2000 kcal day
0.5 g
Protein
1% of calories
37 g
Carbs
96% of calories
0.5 g
Fat
3% of calories
Macro split
Protein 1%Carbs 96%Fat 3%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar32g
Saturated fat0g0% DV
Sodium328mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9120090282443 · Data last verified:

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9120090282443

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Common questions

How many calories are in So You So Me Sweet Onion?

So You So Me Sweet Onion by Hola Manolo! GmbH has 156 kcal per 100 g. One serving (30 g) is about 47 kcal.

How much protein is in So You So Me Sweet Onion?

So You So Me Sweet Onion contains 0.5 g of protein per 100 g — about 0.2 g per 30 g serving.

Is So You So Me Sweet Onion high in carbs?

Yes — carbohydrates provide 96% of its calories (37 g per 100 g, of which 32 g is sugar). It also delivers 0.5 g of fiber.

Is So You So Me Sweet Onion high in sugar?

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 86% of its carbohydrates.

Why does So You So Me Sweet Onion have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (32 g). Overall that places it in band D.

How much So You So Me Sweet Onion is 100 calories?

About 64 g of So You So Me Sweet Onion equals 100 kcal.

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