Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9120090282443 · Data last verified:
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Common questions
How many calories are in So You So Me Sweet Onion?
So You So Me Sweet Onion by Hola Manolo! GmbH has 156 kcal per 100 g. One serving (30 g) is about 47 kcal.
How much protein is in So You So Me Sweet Onion?
So You So Me Sweet Onion contains 0.5 g of protein per 100 g — about 0.2 g per 30 g serving.
Is So You So Me Sweet Onion high in carbs?
Yes — carbohydrates provide 96% of its calories (37 g per 100 g, of which 32 g is sugar). It also delivers 0.5 g of fiber.
Is So You So Me Sweet Onion high in sugar?
Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 86% of its carbohydrates.
Why does So You So Me Sweet Onion have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (32 g). Overall that places it in band D.
How much So You So Me Sweet Onion is 100 calories?
About 64 g of So You So Me Sweet Onion equals 100 kcal.
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