Other · Nutrition facts

Shredded Beetroot

27 kcal per 100 g, with 1 g protein, 4.3 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Low carbLow calorie
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Shredded BeetrootNutri-Score BCompare
Amount

Showing values for 100 g

27 kcal
Calories
1% of a 2000 kcal day
1 g
Protein
18% of calories
4.3 g
Carbs
78% of calories
0.1 g
Fat
4% of calories
Macro split
Protein 18%Carbs 78%Fat 4%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar4g
Saturated fat0g0% DV
Sodium100mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5012427200104 · Data last verified:

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5012427200104

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Common questions

How many calories are in Shredded Beetroot?

Shredded Beetroot has 27 kcal per 100 g.

How much protein is in Shredded Beetroot?

Shredded Beetroot contains 1 g of protein per 100 g.

Is Shredded Beetroot keto-friendly?

With 4.3 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Shredded Beetroot low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Shredded Beetroot have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Shredded Beetroot is 100 calories?

About 370 g of Shredded Beetroot equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Shredded Beetroot high in calories?

No — only 27 kcal per 100 g; even a 300 g portion stays around 81 kcal.

Is Shredded Beetroot high in sugar or fat?

Per 100 g it has 4 g sugar and 0.1 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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