Other · Nutrition facts

Semillas De Girasol Sin Cáscara Crudas

by frumesa

622 kcal per 100 g, with 24 g protein, 20 g carbs and 48 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Semillas De Girasol Sin Cáscara CrudasNutri-Score BCompare
Amount

Showing values for 100 g

622 kcal
Calories
31% of a 2000 kcal day
24 g
Protein
16% of calories
20 g
Carbs
13% of calories
48 g
Fat
71% of calories
Macro split
Protein 16%Carbs 13%Fat 71%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar3g
Saturated fat5g25% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium578mg12% DV
Calcium86.5mg7% DV
Iron4.9mg27% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412669041553 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

8412669041553

Dietly — AI Calorie Counter

Log Semillas De Girasol Sin Cáscara Crudas in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Semillas De Girasol Sin Cáscara Crudas?

Semillas De Girasol Sin Cáscara Crudas by frumesa has 622 kcal per 100 g.

How much protein is in Semillas De Girasol Sin Cáscara Crudas?

Semillas De Girasol Sin Cáscara Crudas contains 24 g of protein per 100 g.

Is Semillas De Girasol Sin Cáscara Crudas a good source of protein?

Yes — 24 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Semillas De Girasol Sin Cáscara Crudas high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Semillas De Girasol Sin Cáscara Crudas low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Semillas De Girasol Sin Cáscara Crudas a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Semillas De Girasol Sin Cáscara Crudas have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (622 kcal), saturated fat (5 g); points in favor come from fiber (7.1 g), protein (24 g). Overall that places it in band B.

How much Semillas De Girasol Sin Cáscara Crudas is 100 calories?

About 16 g of Semillas De Girasol Sin Cáscara Crudas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Other foods

Explore all →
DPistacho Tostado SaladoPistacho Tostado Salado604 kcal · 24g proteinCPistacho Tostado Sin Sal AñadidaPistacho Tostado Sin Sal AñadidaFrumesa603 kcal · 22g proteinBCacahuete FritoCacahuete FritoPlis-Plas624 kcal · 25.5g proteinCCacahuetesCacahuetesLeika612 kcal · 24g proteinDEl Cacahuetazo Crunch TijuanaEl Cacahuetazo Crunch TijuanaGrefusa576 kcal · 24g proteinDCacahuetazo TijuanaCacahuetazo Tijuanagrefusa576 kcal · 24g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API