Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619023864 · Data last verified:
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Common questions
How many calories are in Schwarzwaldes Schinken?
Schwarzwaldes Schinken by Dulano,Lidl has 237 kcal per 100 g. One serving (100 g) is about 237 kcal.
How much protein is in Schwarzwaldes Schinken?
Schwarzwaldes Schinken contains 25 g of protein per 100 g — about 25 g per 100 g serving.
Is Schwarzwaldes Schinken a good source of protein?
Yes — 25 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.
Is Schwarzwaldes Schinken keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Schwarzwaldes Schinken high in saturated fat?
It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Schwarzwaldes Schinken high in sodium?
Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.
Why does Schwarzwaldes Schinken have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.8 g), sodium (1800 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Schwarzwaldes Schinken is 100 calories?
About 42 g of Schwarzwaldes Schinken equals 100 kcal.
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