Other · Nutrition facts

Schocko Hafer Crunchy

by Alnatura

442 kcal per 100 g, with 9.8 g protein, 65 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Schocko Hafer CrunchyNutri-Score BCompare
Amount

Showing values for 100 g

442 kcal
Calories
22% of a 2000 kcal day
9.8 g
Protein
9% of calories
65 g
Carbs
61% of calories
14 g
Fat
30% of calories
Macro split
Protein 9%Carbs 61%Fat 30%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar22g
Saturated fat2.8g14% DV
Sodium68mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420019560 · Data last verified:

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4104420019560

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Common questions

How many calories are in Schocko Hafer Crunchy?

Schocko Hafer Crunchy by Alnatura has 442 kcal per 100 g.

How much protein is in Schocko Hafer Crunchy?

Schocko Hafer Crunchy contains 9.8 g of protein per 100 g.

Is Schocko Hafer Crunchy high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 34% of its carbohydrates.

Is Schocko Hafer Crunchy low in sodium?

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Schocko Hafer Crunchy a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Schocko Hafer Crunchy have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (22 g); points in favor come from fiber (8.1 g), protein (9.8 g). Overall that places it in band B.

How much Schocko Hafer Crunchy is 100 calories?

About 23 g of Schocko Hafer Crunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Schocko Hafer Crunchy high in calories?

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.

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