Other · Nutrition facts

Sauerkirsche & Schwarze Johannisbeeren

by buah

310 kcal per 100 g, with 6.1 g protein, 47 g carbs and 2.1 g fat. Full micronutrients and serving info below.

High fiber
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Sauerkirsche & Schwarze JohannisbeerenNutri-Score CCompare
Amount

Showing values for 100 g

310 kcal
Calories
16% of a 2000 kcal day
6.1 g
Protein
11% of calories
47 g
Carbs
81% of calories
2.1 g
Fat
8% of calories
Macro split
Protein 11%Carbs 81%Fat 8%

Nutrition facts

per 100 g
Fiber21g75% DV
Sugar47g
Saturated fat0.4g2% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260450412372 · Data last verified:

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4260450412372

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Common questions

How many calories are in Sauerkirsche & Schwarze Johannisbeeren?

Sauerkirsche & Schwarze Johannisbeeren by buah has 310 kcal per 100 g.

How much protein is in Sauerkirsche & Schwarze Johannisbeeren?

Sauerkirsche & Schwarze Johannisbeeren contains 6.1 g of protein per 100 g.

Is Sauerkirsche & Schwarze Johannisbeeren high in carbs?

Yes — carbohydrates provide 81% of its calories (47 g per 100 g, of which 47 g is sugar). It also delivers 21 g of fiber.

Is Sauerkirsche & Schwarze Johannisbeeren high in sugar?

Yes — 47 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Sauerkirsche & Schwarze Johannisbeeren low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sauerkirsche & Schwarze Johannisbeeren a good source of fiber?

It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.

Why does Sauerkirsche & Schwarze Johannisbeeren have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (47 g); points in favor come from fiber (21 g). Overall that places it in band C.

How much Sauerkirsche & Schwarze Johannisbeeren is 100 calories?

About 32 g of Sauerkirsche & Schwarze Johannisbeeren equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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