Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3267460031273 · Data last verified:
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Common questions
How many calories are in Rubans Citron Chia?
Rubans Citron Chia by Lazzaretti has 337 kcal per 100 g.
How much protein is in Rubans Citron Chia?
Rubans Citron Chia contains 11 g of protein per 100 g.
Is Rubans Citron Chia a good source of protein?
Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Rubans Citron Chia high in carbs?
Yes — carbohydrates provide 80% of its calories (67 g per 100 g, of which 2.1 g is sugar). It also delivers 3.8 g of fiber.
Is Rubans Citron Chia low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Rubans Citron Chia a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Rubans Citron Chia have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g), protein (11 g). Overall that places it in band A.
How much Rubans Citron Chia is 100 calories?
About 30 g of Rubans Citron Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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