Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3254381048855 · Data last verified:
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Common questions
How many calories are in Roc?
Roc by Roc has 29 kcal per 100 g.
How much protein is in Roc?
Roc contains 0.5 g of protein per 100 g.
Is Roc low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Roc have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Roc is 100 calories?
About 345 g of Roc equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Roc high in calories?
No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.
Is Roc high in sugar or fat?
Per 100 g it has 6.8 g sugar and 0.5 g fat (0 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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