Other · Nutrition facts

Riz Cantonnais

142 kcal per 100 g, with 4.6 g protein, 19 g carbs and 5.1 g fat. Full micronutrients and serving info below.

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Riz CantonnaisNutri-Score CCompare
Amount

Showing values for 100 g

142 kcal
Calories
7% of a 2000 kcal day
4.6 g
Protein
13% of calories
19 g
Carbs
54% of calories
5.1 g
Fat
33% of calories
Macro split
Protein 13%Carbs 54%Fat 33%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar1.6g
Saturated fat2.1g11% DV
Sodium396mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292590878313 · Data last verified:

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3292590878313

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Common questions

How many calories are in Riz Cantonnais?

Riz Cantonnais by Thiriet has 142 kcal per 100 g.

How much protein is in Riz Cantonnais?

Riz Cantonnais contains 4.6 g of protein per 100 g.

Is Riz Cantonnais low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Why does Riz Cantonnais have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Riz Cantonnais is 100 calories?

About 70 g of Riz Cantonnais equals 100 kcal.

Is Riz Cantonnais high in sugar or fat?

Per 100 g it has 1.6 g sugar and 5.1 g fat (2.1 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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