Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000965050227 · Data last verified:
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Common questions
How many calories are in Riso Integrale Parboiled?
Riso Integrale Parboiled by Consilia has 349 kcal per 100 g.
How much protein is in Riso Integrale Parboiled?
Riso Integrale Parboiled contains 7 g of protein per 100 g.
Is Riso Integrale Parboiled high in carbs?
Yes — carbohydrates provide 85% of its calories (72 g per 100 g, of which 0.4 g is sugar). It also delivers 4.3 g of fiber.
Is Riso Integrale Parboiled low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.
Is Riso Integrale Parboiled low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Riso Integrale Parboiled a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Riso Integrale Parboiled have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g). Overall that places it in band A.
How much Riso Integrale Parboiled is 100 calories?
About 29 g of Riso Integrale Parboiled equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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