Snacks · Nutrition facts

Quinoa E Riso

by Mascao

547 kcal per 100 g, with 7 g protein, 42 g carbs and 37 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Quinoa E RisoNutri-Score DCompare
Amount

Showing values for 100 g

547 kcal
Calories
27% of a 2000 kcal day
7 g
Protein
5% of calories
42 g
Carbs
32% of calories
37 g
Fat
63% of calories
Macro split
Protein 5%Carbs 32%Fat 63%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar36g
Saturated fat23g115% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8016225262538 · Data last verified:

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8016225262538

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Common questions

How many calories are in Quinoa E Riso?

Quinoa E Riso by Mascao has 547 kcal per 100 g.

How much protein is in Quinoa E Riso?

Quinoa E Riso contains 7 g of protein per 100 g.

Is Quinoa E Riso high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 86% of its carbohydrates.

Is Quinoa E Riso high in saturated fat?

It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.

Is Quinoa E Riso low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Quinoa E Riso a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Quinoa E Riso have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (547 kcal), sugar (36 g), saturated fat (23 g); points in favor come from fiber (9 g). Overall that places it in band D.

How much Quinoa E Riso is 100 calories?

About 18 g of Quinoa E Riso equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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