Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055540027470 · Data last verified:
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Common questions
How many calories are in Prunes?
Prunes by ocado has 160 kcal per 100 g.
How much protein is in Prunes?
Prunes contains 2.8 g of protein per 100 g.
Is Prunes high in carbs?
Yes — carbohydrates provide 91% of its calories (38 g per 100 g, of which 38 g is sugar). It also delivers 7.2 g of fiber.
Is Prunes high in sugar?
Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Prunes low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Prunes a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Prunes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (38 g); points in favor come from fiber (7.2 g). Overall that places it in band C.
How much Prunes is 100 calories?
About 62 g of Prunes equals 100 kcal.
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