Protein Powder Drink Mix

Protein Powder Drink Mix by Redcon1 MRE Lite has 435 kcal per 100 g. One serving (34 g) is about 148 kcal.

Protein Powder Drink Mix contains 76.5 g of protein per 100 g — about 26 g per 34 g serving.

Yes — 76.5 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 8.8 g of carbs come from starch and fiber rather than sugar.

Yes — 588.2 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sodium (588.2 mg); points in favor come from protein (76.5 g). Overall that places it in band C.

About 23 g of Protein Powder Drink Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.