Poule Au Pot

Poule Au Pot by Leader Price, Les Potages Saveurs has 331 kcal per 100 g. One serving (18 g) is about 60 kcal.

Poule Au Pot contains 12 g of protein per 100 g — about 2.2 g per 18 g serving.

Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (57 g per 100 g, of which 11 g is sugar). It also delivers 5.7 g of fiber.

Yes — 4640 mg of sodium per 100 g, about 202% of the daily value.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g), sodium (4640 mg); points in favor come from fiber (5.7 g), protein (12 g). Overall that places it in band C.

About 30 g of Poule Au Pot equals 100 kcal. It is energy-dense, so small amounts add up quickly.