Condiments · Nutrition facts

Pesto

by MD

393 kcal per 100 g, with 4.1 g protein, 5.5 g carbs and 38 g fat. Full micronutrients and serving info below.

Calorie dense
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PestoNutri-Score DCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
4.1 g
Protein
4% of calories
5.5 g
Carbs
6% of calories
38 g
Fat
90% of calories
Macro split
Protein 4%Carbs 6%Fat 90%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar2.2g
Saturated fat5.1g26% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8019730009698 · Data last verified:

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8019730009698

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Common questions

How many calories are in Pesto?

Pesto by MD has 393 kcal per 100 g.

How much protein is in Pesto?

Pesto contains 4.1 g of protein per 100 g.

Is Pesto high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Pesto high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Pesto have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (5.1 g), sodium (1200 mg). Overall that places it in band D.

How much Pesto is 100 calories?

About 25 g of Pesto equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pesto high in calories?

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

Is Pesto high in sugar or fat?

Per 100 g it has 2.2 g sugar and 38 g fat (5.1 g saturated). Fat provides 90% of its calories, so portion size matters most here.

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