Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003490046178 · Data last verified:
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Common questions
How many calories are in Panfiocco Integrale?
Panfiocco Integrale by Roberto has 242 kcal per 100 g. One serving (33 g) is about 80 kcal.
How much protein is in Panfiocco Integrale?
Panfiocco Integrale contains 8.7 g of protein per 100 g — about 2.9 g per 33 g serving.
Is Panfiocco Integrale high in carbs?
Yes — carbohydrates provide 70% of its calories (41 g per 100 g, of which 5.5 g is sugar). It also delivers 4.8 g of fiber.
Is Panfiocco Integrale high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Panfiocco Integrale a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Panfiocco Integrale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (4.8 g), protein (8.7 g). Overall that places it in band A.
How much Panfiocco Integrale is 100 calories?
About 41 g of Panfiocco Integrale equals 100 kcal.
Is Panfiocco Integrale a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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