Other · Nutrition facts

Pan De Pueblo

237 kcal per 100 g, with 9.8 g protein, 43.3 g carbs and 1.4 g fat. Full micronutrients and serving info below.

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Pan De PuebloNutri-Score BCompare
Amount

Showing values for 100 g

237 kcal
Calories
12% of a 2000 kcal day
9.8 g
Protein
17% of calories
43.3 g
Carbs
77% of calories
1.4 g
Fat
6% of calories
Macro split
Protein 17%Carbs 77%Fat 6%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar1.2g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium1971.1mg86% DV
Potassium339mg7% DV
Calcium31.3mg2% DV
Iron1.8mg10% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 47415256 · Data last verified:

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Common questions

How many calories are in Pan De Pueblo?

Pan De Pueblo has 237 kcal per 100 g.

How much protein is in Pan De Pueblo?

Pan De Pueblo contains 9.8 g of protein per 100 g.

Is Pan De Pueblo high in carbs?

Yes — carbohydrates provide 77% of its calories (43.3 g per 100 g, of which 1.2 g is sugar). It also delivers 6.3 g of fiber.

Is Pan De Pueblo low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 43.3 g of carbs come from starch and fiber rather than sugar.

Is Pan De Pueblo high in sodium?

Yes — 1971.1 mg of sodium per 100 g, about 86% of the daily value.

Is Pan De Pueblo a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Pan De Pueblo have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1971.1 mg); points in favor come from fiber (6.3 g), protein (9.8 g). Overall that places it in band B.

How much Pan De Pueblo is 100 calories?

About 42 g of Pan De Pueblo equals 100 kcal.

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