Palmeritas Al Cacao

Palmeritas Al Cacao by Sol & Mar has 567 kcal per 100 g. One serving (19 g) is about 108 kcal.

Palmeritas Al Cacao contains 4.2 g of protein per 100 g — about 0.8 g per 19 g serving.

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 52% of its carbohydrates.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), sugar (29 g), saturated fat (20 g); points in favor come from fiber (5.8 g). Overall that places it in band E.

About 18 g of Palmeritas Al Cacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 567 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 284 kcal.