Dairy & Eggs · Nutrition facts

Obstgarten

by Ehrmann

99 kcal per 100 g, with 4.4 g protein, 14 g carbs and 2.8 g fat. Full micronutrients and serving info below.

Serving: 100g
Calcium rich
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ObstgartenNutri-Score BCompare
Amount

Showing values for 100 g

99 kcal
Calories
5% of a 2000 kcal day
4.4 g
Protein
18% of calories
14 g
Carbs
57% of calories
2.8 g
Fat
25% of calories
Macro split
Protein 18%Carbs 57%Fat 25%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar13g
Saturated fat1.8g9% DV
Cholesterol42.3mg14% DV
Sodium40mg2% DV
Potassium110.1mg2% DV
Calcium271mg21% DV
Iron0.2mg1% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002971684407 · Data last verified:

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4002971684407

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Common questions

How many calories are in Obstgarten?

Obstgarten by Ehrmann has 99 kcal per 100 g. One serving (100 g) is about 99 kcal.

How much protein is in Obstgarten?

Obstgarten contains 4.4 g of protein per 100 g — about 4.4 g per 100 g serving.

Is Obstgarten low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Obstgarten have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g). Overall that places it in band B.

How much Obstgarten is 100 calories?

About 101 g of Obstgarten equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Obstgarten a good source of calcium?

It is a good source: 271 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Is Obstgarten high in sugar or fat?

Per 100 g it has 13 g sugar and 2.8 g fat (1.8 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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