Other · Nutrition facts

Mini Figues Séchées D'espagne

by BON & BIO

288 kcal per 100 g, with 3.6 g protein, 61 g carbs and 0.6 g fat. Full micronutrients and serving info below.

High fiber
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Mini Figues Séchées D'espagneNutri-Score CCompare
Amount

Showing values for 100 g

288 kcal
Calories
14% of a 2000 kcal day
3.6 g
Protein
5% of calories
61 g
Carbs
92% of calories
0.6 g
Fat
3% of calories
Macro split
Protein 5%Carbs 92%Fat 3%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar58g
Saturated fat0.3g2% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26078144 · Data last verified:

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Common questions

How many calories are in Mini Figues Séchées D'espagne?

Mini Figues Séchées D'espagne by BON & BIO has 288 kcal per 100 g.

How much protein is in Mini Figues Séchées D'espagne?

Mini Figues Séchées D'espagne contains 3.6 g of protein per 100 g.

Is Mini Figues Séchées D'espagne high in carbs?

Yes — carbohydrates provide 92% of its calories (61 g per 100 g, of which 58 g is sugar). It also delivers 12 g of fiber.

Is Mini Figues Séchées D'espagne high in sugar?

Yes — 58 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 95% of its carbohydrates.

Is Mini Figues Séchées D'espagne low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mini Figues Séchées D'espagne a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Mini Figues Séchées D'espagne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (58 g); points in favor come from fiber (12 g). Overall that places it in band C.

How much Mini Figues Séchées D'espagne is 100 calories?

About 35 g of Mini Figues Séchées D'espagne equals 100 kcal.

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