Mexicana Mix

Mexicana Mix by Bonduelle has 73 kcal per 100 g. One serving (140 g) is about 102 kcal.

Mexicana Mix contains 4.4 g of protein per 100 g — about 6.2 g per 140 g serving.

Yes — only 1.5 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.4 g). Overall that places it in band A.

About 137 g of Mexicana Mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.5 g sugar and 1.3 g fat (0.2 g saturated). Fat provides 19% of its calories, so portion size matters most here.