Snacks · Nutrition facts

Marshmallow

365 kcal per 100 g, with 4.4 g protein, 87 g carbs and 0 g fat. Full micronutrients and serving info below.

Calorie dense
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MarshmallowNutri-Score DCompare
Amount

Showing values for 100 g

365 kcal
Calories
18% of a 2000 kcal day
4.4 g
Protein
5% of calories
87 g
Carbs
95% of calories
0 g
Fat
0% of calories
Macro split
Protein 5%Carbs 95%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar67g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8006908008126 · Data last verified:

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8006908008126

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Common questions

How many calories are in Marshmallow?

Marshmallow has 365 kcal per 100 g.

How much protein is in Marshmallow?

Marshmallow contains 4.4 g of protein per 100 g.

Is Marshmallow high in carbs?

Yes — carbohydrates provide 95% of its calories (87 g per 100 g, of which 67 g is sugar).

Is Marshmallow high in sugar?

Yes — 67 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 77% of its carbohydrates.

Is Marshmallow low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Marshmallow have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sugar (67 g). Overall that places it in band D.

How much Marshmallow is 100 calories?

About 27 g of Marshmallow equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Marshmallow high in calories?

Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

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