Other · Nutrition facts

Maple Oatado

70 kcal per 100 g, with 1 g protein, 12 g carbs and 2 g fat. Full micronutrients and serving info below.

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Maple OatadoNutri-Score BCompare
Amount

Showing values for 100 g

70 kcal
Calories
4% of a 2000 kcal day
1 g
Protein
6% of calories
12 g
Carbs
69% of calories
2 g
Fat
25% of calories
Macro split
Protein 6%Carbs 69%Fat 25%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar8g
Saturated fat0.2g1% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium28mg1% DV
Potassium175mg4% DV
Calcium75mg6% DV
Iron0.1mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628451618126 · Data last verified:

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0628451618126

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Common questions

How many calories are in Maple Oatado?

Maple Oatado by Hatch has 70 kcal per 100 g.

How much protein is in Maple Oatado?

Maple Oatado contains 1 g of protein per 100 g.

Is Maple Oatado low in sodium?

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Maple Oatado have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Maple Oatado is 100 calories?

About 143 g of Maple Oatado equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Maple Oatado high in sugar or fat?

Per 100 g it has 8 g sugar and 2 g fat (0.2 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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