Other · Nutrition facts

Mangues

by Coop

330 kcal per 100 g, with 2 g protein, 76 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Serving: 40g
High fiber
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ManguesNutri-Score CCompare
Amount

Showing values for 100 g

330 kcal
Calories
16% of a 2000 kcal day
2 g
Protein
3% of calories
76 g
Carbs
96% of calories
0.7 g
Fat
1% of calories
Macro split
Protein 3%Carbs 96%Fat 1%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar57g
Saturated fat0g0% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613331269140 · Data last verified:

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Barcode

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7613331269140

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Common questions

How many calories are in Mangues?

Mangues by Coop has 330 kcal per 100 g. One serving (40 g) is about 132 kcal.

How much protein is in Mangues?

Mangues contains 2 g of protein per 100 g — about 0.8 g per 40 g serving.

Is Mangues high in carbs?

Yes — carbohydrates provide 96% of its calories (76 g per 100 g, of which 57 g is sugar). It also delivers 6 g of fiber.

Is Mangues high in sugar?

Yes — 57 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Mangues low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Mangues a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Mangues have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (57 g); points in favor come from fiber (6 g). Overall that places it in band C.

How much Mangues is 100 calories?

About 30 g of Mangues equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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