Other · Nutrition facts

Mandel

by Max

646 kcal per 100 g, with 25 g protein, 5.8 g carbs and 56 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinCalorie denseHigh fiberPotassiumCalcium rich
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MandelNutri-Score CCompare
Amount

Showing values for 100 g

646 kcal
Calories
32% of a 2000 kcal day
25 g
Protein
16% of calories
5.8 g
Carbs
4% of calories
56 g
Fat
80% of calories
Macro split
Protein 16%Carbs 4%Fat 80%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar3.7g
Saturated fat5.8g29% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium492.5mg10% DV
Calcium177.3mg14% DV
Iron2.5mg14% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4003786903516 · Data last verified:

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4003786903516

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Common questions

How many calories are in Mandel?

Mandel by Max has 646 kcal per 100 g. One serving (30 g) is about 194 kcal.

How much protein is in Mandel?

Mandel contains 25 g of protein per 100 g — about 7.5 g per 30 g serving.

Is Mandel a good source of protein?

Yes — 25 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Mandel high in saturated fat?

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Mandel high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Mandel a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Mandel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (646 kcal), saturated fat (5.8 g), sodium (480 mg); points in favor come from fiber (8 g), protein (25 g). Overall that places it in band C.

How much Mandel is 100 calories?

About 15 g of Mandel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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