Mais-amaranth Waffeln Rosmarin

Mais-amaranth Waffeln Rosmarin by Alnatura has 381 kcal per 100 g. One serving (6 g) is about 23 kcal.

Mais-amaranth Waffeln Rosmarin contains 9.5 g of protein per 100 g — about 0.6 g per 6 g serving.

Yes — carbohydrates provide 80% of its calories (73 g per 100 g, of which 0.7 g is sugar). It also delivers 7.2 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 73 g of carbs come from starch and fiber rather than sugar.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal); points in favor come from fiber (7.2 g), protein (9.5 g). Overall that places it in band A.

About 26 g of Mais-amaranth Waffeln Rosmarin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.