Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628790000101 · Data last verified:
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Common questions
How many calories are in Mackerel?
Mackerel has 111 kcal per 100 g.
How much protein is in Mackerel?
Mackerel contains 5.4 g of protein per 100 g.
Is Mackerel keto-friendly?
With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mackerel high in sodium?
Yes — 550 mg of sodium per 100 g, about 24% of the daily value.
Why does Mackerel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (550 mg). Overall that places it in band C.
How much Mackerel is 100 calories?
About 90 g of Mackerel equals 100 kcal.
Is Mackerel high in sugar or fat?
Per 100 g it has 1.8 g sugar and 5.4 g fat (3.6 g saturated). Fat provides 63% of its calories, so portion size matters most here.
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