Condiments · Nutrition facts

Light Soy Sauce

24 kcal per 100 g, with 2.2 g protein, 3.2 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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Light Soy SauceNutri-Score CCompare
Amount

Showing values for 100 g

24 kcal
Calories
1% of a 2000 kcal day
2.2 g
Protein
39% of calories
3.2 g
Carbs
57% of calories
0.1 g
Fat
4% of calories
Macro split
Protein 39%Carbs 57%Fat 4%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar2g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium6120mg266% DV
Potassium280.4mg6% DV
Calcium17.4mg1% DV
Iron0.9mg5% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489518853 · Data last verified:

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4056489518853

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Common questions

How many calories are in Light Soy Sauce?

Light Soy Sauce by Taste of has 24 kcal per 100 g.

How much protein is in Light Soy Sauce?

Light Soy Sauce contains 2.2 g of protein per 100 g.

Is Light Soy Sauce keto-friendly?

With 3.2 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Light Soy Sauce high in sodium?

Yes — 6120 mg of sodium per 100 g, about 266% of the daily value.

Why does Light Soy Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6120 mg). Overall that places it in band C.

How much Light Soy Sauce is 100 calories?

About 417 g of Light Soy Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Light Soy Sauce high in calories?

No — only 24 kcal per 100 g; even a 300 g portion stays around 72 kcal.

Is Light Soy Sauce high in sugar or fat?

Per 100 g it has 2 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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