Lentilles Cuisinées - Sachet 250g

Lentilles Cuisinées - Sachet 250g by U has 97 kcal per 100 g. One serving (125 g) is about 121 kcal.

Lentilles Cuisinées - Sachet 250g contains 5.2 g of protein per 100 g — about 6.5 g per 125 g serving.

Yes — only 0.6 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band A.

About 103 g of Lentilles Cuisinées - Sachet 250g equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0.6 g sugar and 2.1 g fat (0.2 g saturated). Fat provides 20% of its calories, so portion size matters most here.