Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6133414003023 · Data last verified:
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Common questions
How many calories are in Kool?
Kool by Palmary has 530 kcal per 100 g.
How much protein is in Kool?
Kool contains 6.8 g of protein per 100 g.
Is Kool high in sugar?
Yes — 30.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 56% of its carbohydrates.
Is Kool high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Kool low in sodium?
Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Kool have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (530 kcal), sugar (30.4 g), saturated fat (14 g). Overall that places it in band D.
How much Kool is 100 calories?
About 19 g of Kool equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kool high in calories?
Yes — 530 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 265 kcal.
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