Other · Nutrition facts

Kikawet

579 kcal per 100 g, with 13 g protein, 39 g carbs and 40 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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KikawetNutri-Score CCompare
Amount

Showing values for 100 g

579 kcal
Calories
29% of a 2000 kcal day
13 g
Protein
9% of calories
39 g
Carbs
27% of calories
40 g
Fat
64% of calories
Macro split
Protein 9%Carbs 27%Fat 64%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar36g
Saturated fat5.9g30% DV
Sodium52mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700774300388 · Data last verified:

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3700774300388

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Common questions

How many calories are in Kikawet?

Kikawet by Charles Chocolartisant has 579 kcal per 100 g.

How much protein is in Kikawet?

Kikawet contains 13 g of protein per 100 g.

Is Kikawet a good source of protein?

Yes — 13 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Kikawet high in sugar?

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Kikawet high in saturated fat?

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Kikawet low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Kikawet a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Kikawet have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (579 kcal), sugar (36 g), saturated fat (5.9 g); points in favor come from fiber (5.4 g), protein (13 g). Overall that places it in band C.

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