Other · Nutrition facts

Kichererbsw

120 kcal per 100 g, with 7.2 g protein, 15 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Serving: 265 g
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KichererbswNutri-Score ACompare
Amount

Showing values for 100 g

120 kcal
Calories
6% of a 2000 kcal day
7.2 g
Protein
26% of calories
15 g
Carbs
55% of calories
2.3 g
Fat
19% of calories
Macro split
Protein 26%Carbs 55%Fat 19%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar0.5g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium200mg9% DV
Potassium103.1mg2% DV
Calcium33.4mg3% DV
Iron0.9mg5% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256402682 · Data last verified:

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4337256402682

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Common questions

How many calories are in Kichererbsw?

Kichererbsw by ja! has 120 kcal per 100 g. One serving (265 g) is about 318 kcal.

How much protein is in Kichererbsw?

Kichererbsw contains 7.2 g of protein per 100 g — about 19.1 g per 265 g serving.

Is Kichererbsw low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Is Kichererbsw a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Kichererbsw have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g). Overall that places it in band A.

How much Kichererbsw is 100 calories?

About 83 g of Kichererbsw equals 100 kcal.

Is Kichererbsw high in sugar or fat?

Per 100 g it has 0.5 g sugar and 2.3 g fat (0.3 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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