Meat · Nutrition facts

Kabanos

554 kcal per 100 g, with 25 g protein, 4.5 g carbs and 48 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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KabanosNutri-Score ECompare
Amount

Showing values for 100 g

554 kcal
Calories
28% of a 2000 kcal day
25 g
Protein
18% of calories
4.5 g
Carbs
3% of calories
48 g
Fat
79% of calories
Macro split
Protein 18%Carbs 3%Fat 79%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar1.5g
Saturated fat19g95% DV
Sodium1000mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010292966842 · Data last verified:

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5010292966842

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Common questions

How many calories are in Kabanos?

Kabanos has 554 kcal per 100 g.

How much protein is in Kabanos?

Kabanos contains 25 g of protein per 100 g.

Is Kabanos a good source of protein?

Yes — 25 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Kabanos keto-friendly?

With 4.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kabanos high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Is Kabanos high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Kabanos have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (554 kcal), saturated fat (19 g), sodium (1000 mg); points in favor come from protein (25 g). Overall that places it in band E.

How much Kabanos is 100 calories?

About 18 g of Kabanos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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