Käse Gouda Jung

Käse Gouda Jung by Milbona has 372 kcal per 100 g. One serving (100 g) is about 372 kcal.

Käse Gouda Jung contains 23.5 g of protein per 100 g — about 23.5 g per 100 g serving.

Yes — 23.5 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 21.8 g of saturated fat per 100 g — 109% of the daily value, which counts as high.

Yes — 712 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), saturated fat (21.8 g), sodium (712 mg); points in favor come from protein (23.5 g). Overall that places it in band D.

About 27 g of Käse Gouda Jung equals 100 kcal. It is energy-dense, so small amounts add up quickly.