Ideal Avena. Alternativa Vegana Y Bio

Ideal Avena. Alternativa Vegana Y Bio by Nestlé has 81 kcal per 100 g. One serving (50 g) is about 40 kcal.

Ideal Avena. Alternativa Vegana Y Bio contains 1 g of protein per 100 g — about 0.5 g per 50 g serving.

With 5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 0 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 123 g of Ideal Avena. Alternativa Vegana Y Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 6.2 g fat (0.5 g saturated). Fat provides 70% of its calories, so portion size matters most here.