Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003170003187 · Data last verified:
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Common questions
How many calories are in I Cotti Al Vapore - Mais?
I Cotti Al Vapore - Mais by CONAD has 57 kcal per 100 g. One serving (140 g) is about 80 kcal.
How much protein is in I Cotti Al Vapore - Mais?
I Cotti Al Vapore - Mais contains 2.3 g of protein per 100 g — about 3.2 g per 140 g serving.
Why does I Cotti Al Vapore - Mais have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much I Cotti Al Vapore - Mais is 100 calories?
About 175 g of I Cotti Al Vapore - Mais equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is I Cotti Al Vapore - Mais a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is I Cotti Al Vapore - Mais high in sugar or fat?
Per 100 g it has 6.9 g sugar and 2 g fat (0.5 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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