Other · Nutrition facts

Honey Cinnamon Protein Flapjack

464 kcal per 100 g, with 16 g protein, 34 g carbs and 27 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Honey Cinnamon Protein FlapjackNutri-Score CCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
16 g
Protein
14% of calories
34 g
Carbs
31% of calories
27 g
Fat
55% of calories
Macro split
Protein 14%Carbs 31%Fat 55%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar14g
Saturated fat3.7g18% DV
Sodium344mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3030752507226 · Data last verified:

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3030752507226

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Common questions

How many calories are in Honey Cinnamon Protein Flapjack?

Honey Cinnamon Protein Flapjack has 464 kcal per 100 g.

How much protein is in Honey Cinnamon Protein Flapjack?

Honey Cinnamon Protein Flapjack contains 16 g of protein per 100 g.

Is Honey Cinnamon Protein Flapjack a good source of protein?

Yes — 16 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Honey Cinnamon Protein Flapjack a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Honey Cinnamon Protein Flapjack have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (14 g), saturated fat (3.7 g); points in favor come from fiber (14 g), protein (16 g). Overall that places it in band C.

How much Honey Cinnamon Protein Flapjack is 100 calories?

About 22 g of Honey Cinnamon Protein Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Honey Cinnamon Protein Flapjack high in calories?

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

Is Honey Cinnamon Protein Flapjack high in sugar or fat?

Per 100 g it has 14 g sugar and 27 g fat (3.7 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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