Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3188720616194 · Data last verified:
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Common questions
How many calories are in Hachis Parmentier?
Hachis Parmentier by Les Plats Express' has 118 kcal per 100 g. One serving (300 g) is about 354 kcal.
How much protein is in Hachis Parmentier?
Hachis Parmentier contains 6.6 g of protein per 100 g — about 19.8 g per 300 g serving.
Is Hachis Parmentier low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 7.6 g of carbs come from starch and fiber rather than sugar.
Why does Hachis Parmentier have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Hachis Parmentier is 100 calories?
About 85 g of Hachis Parmentier equals 100 kcal.
Is Hachis Parmentier a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Hachis Parmentier high in sugar or fat?
Per 100 g it has 1.5 g sugar and 6.8 g fat (1.5 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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