Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2241300118110 · Data last verified:
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Common questions
How many calories are in Guanciale Tradizional Dei Castelli Romani?
Guanciale Tradizional Dei Castelli Romani has 590 kcal per 100 g.
How much protein is in Guanciale Tradizional Dei Castelli Romani?
Guanciale Tradizional Dei Castelli Romani contains 5.8 g of protein per 100 g.
Is Guanciale Tradizional Dei Castelli Romani keto-friendly?
With 0.4 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Guanciale Tradizional Dei Castelli Romani high in saturated fat?
It has 22.8 g of saturated fat per 100 g — 114% of the daily value, which counts as high.
Is Guanciale Tradizional Dei Castelli Romani high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Guanciale Tradizional Dei Castelli Romani have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (590 kcal), saturated fat (22.8 g), sodium (800 mg). Overall that places it in band E.
How much Guanciale Tradizional Dei Castelli Romani is 100 calories?
About 17 g of Guanciale Tradizional Dei Castelli Romani equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Guanciale Tradizional Dei Castelli Romani high in calories?
Yes — 590 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 295 kcal.
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