Snacks · Nutrition facts

Garlic Herb With Onion And Cilantro

536 kcal per 100 g, with 7.1 g protein, 64.3 g carbs and 28.6 g fat. Full micronutrients and serving info below.

Serving: 28g
Calorie denseHigh fiberCalcium rich
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Garlic Herb With Onion And CilantroNutri-Score BCompare
Amount

Showing values for 100 g

536 kcal
Calories
27% of a 2000 kcal day
7.1 g
Protein
5% of calories
64.3 g
Carbs
47% of calories
28.6 g
Fat
48% of calories
Macro split
Protein 5%Carbs 47%Fat 48%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar0g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium285.7mg12% DV
Potassium250mg5% DV
Calcium107.1mg8% DV
Iron2.1mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0815099022532 · Data last verified:

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0815099022532

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Common questions

How many calories are in Garlic Herb With Onion And Cilantro?

Garlic Herb With Onion And Cilantro by Late July has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.

How much protein is in Garlic Herb With Onion And Cilantro?

Garlic Herb With Onion And Cilantro contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Garlic Herb With Onion And Cilantro low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 64.3 g of carbs come from starch and fiber rather than sugar.

Is Garlic Herb With Onion And Cilantro a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Garlic Herb With Onion And Cilantro have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal); points in favor come from fiber (7.1 g). Overall that places it in band B.

How much Garlic Herb With Onion And Cilantro is 100 calories?

About 19 g of Garlic Herb With Onion And Cilantro equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Garlic Herb With Onion And Cilantro high in calories?

Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

Is Garlic Herb With Onion And Cilantro a good source of calcium?

It is a moderate source: 107.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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